Trafalgar Road, Colchester, Essex CO3 9AS

01206 573519

Lexden Primary School

Community, Courage, Curiosity and Commitment

Mental health and well-being

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Below are some links to web pages and resources that you may find useful. As always, feel free to contact us if you have any concerns regarding your child/rens mental health and well-being. 

Advice from Place2Be's child mental health experts                                                                                  

Practical tips to support children’s wellbeing and manage behaviour:                                                     

https://parentingsmart.place2be.org.uk/

 

Advice can be found on over forty topics including:

  • Understanding sibling rivalry  
  • My child is lying, what does it mean, what should I do? 
  • My child has trouble going to sleep 
  • My child says ‘I hate you!’ 
  • Cultural identity: who am I?  

Advice from the NHS

https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/#top-tips 

 

Top tips to support children and young people from the NHS

Be there to listen

Regularly ask how they're doing so they get used to talking about their feelings and know there's always someone to listen if they want it. Find out how to create a space where they will open up.

How to start a conversation with your child

Support them through difficulties

Pay attention to their emotions and behaviour, and try to help them work through difficulties. It's not always easy when faced with challenging behaviour, but try to help them understand what they're feeling and why.

Help with difficult behaviour and emotions

Stay involved in their life

Show interest in their life and the things important to them. It not only helps them value who they are but also makes it easier for you to spot problems and support them.

Encourage their interests

Being active or creative, learning new things and being a part of a team help connect us with others and are important ways we can all help our mental health. Support and encourage them to explore their interests, whatever they are.

Take what they say seriously

Listening to and valuing what they say, without judging their feelings, in turn makes them feel valued. Consider how to help them process and work through their emotions in a more constructive way.

The Anna Freud Centre support guide

Build positive routines

We know it still may not be easy, but try to reintroduce structure around regular routines, healthy eating and exercise. A good night's sleep is also really important – try to get them back into routines that fit with school or college.

Sleep tips for children