Mental health and well-being
There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Below are some links to web pages and resources that you may find useful. As always, feel free to contact us if you have any concerns regarding your child/rens mental health and well-being.
Advice from Place2Be's child mental health experts
Practical tips to support children’s wellbeing and manage behaviour:
https://parentingsmart.place2be.org.uk/
Advice can be found on over forty topics including:
- Understanding sibling rivalry 
- My child is lying, what does it mean, what should I do?
- My child has trouble going to sleep
- My child says ‘I hate you!’
- Cultural identity: who am I?
Advice from the NHS
https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/#top-tips
Top tips to support children and young people from the NHS
Be there to listen
Regularly ask how they're doing so they get used to talking about their feelings and know there's always someone to listen if they want it. Find out how to create a space where they will open up.
Support them through difficulties
Pay attention to their emotions and behaviour, and try to help them work through difficulties. It's not always easy when faced with challenging behaviour, but try to help them understand what they're feeling and why.
Stay involved in their life
Show interest in their life and the things important to them. It not only helps them value who they are but also makes it easier for you to spot problems and support them.
Encourage their interests
Being active or creative, learning new things and being a part of a team help connect us with others and are important ways we can all help our mental health. Support and encourage them to explore their interests, whatever they are.
Take what they say seriously
Listening to and valuing what they say, without judging their feelings, in turn makes them feel valued. Consider how to help them process and work through their emotions in a more constructive way.
Build positive routines
We know it still may not be easy, but try to reintroduce structure around regular routines, healthy eating and exercise. A good night's sleep is also really important – try to get them back into routines that fit with school or college.